What is hilsa fish?

Hilsa fish, also known as ilish or Hilsha, is a popular and highly prized fish found in the rivers and coastal waters of South Asia, particularly in Bangladesh and India. It is considered a delicacy and is known for its rich and unique flavor.

Hilsa fish are migratory and typically spend their adult lives in the sea but travel upstream to freshwater rivers to spawn. They are usually harvested during the monsoon season when they are abundant in the rivers.

Hilsa fish has a distinct silver color with a slightly fatty texture and a strong, oily flavor. It is commonly prepared and enjoyed in various ways, such as being grilled, fried, smoked, or cooked in curries.

Due to its popularity and high demand, hilsa fish can be quite expensive and is often considered a luxury food item in South Asian cuisine. It is also a good source of essential nutrients like protein, omega-3 fatty acids, and vitamins.